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The GLI Lifestyle Program

The Combined Lifestyle Intervention (GLI) program helps people with overweight. Through individual coaching and group workshops, you work towards a healthy, sustainable lifestyle. The GLI program is accessible and conducted under the guidance of healthcare professionals. Participants receive support from lifestyle coaches, dietitians, and physiotherapists. From improving nutrition and increasing physical activity to managing stress and enhancing sleep, everything is covered in the Combined Lifestyle Intervention.

A healthier future starts now!

The Combined Lifestyle Intervention is offered throughout the Kop van Noord-Holland region. The GLI program lasts a total of two years. Do you want to take action? Sign up! We will find the right healthcare professionals in your area so you can get started right away.

What does the Combined Lifestyle Intervention offer?

  • 1.

    Initial consultation

  • 2.

    Individual coaching by a certified lifestyle coach

  • 3.

    Group workshops with a dedicated group

  • 4.

    Optional workshops, such as making healthy recipes or enjoyable walking training

  • 5.

    Learning healthy eating habits

  • 6.

    Integrating more physical activity into daily life

  • 7.

    Focusing on better sleep and reducing stress

  • 8.

    Developing sustainable healthy habits

Who is the Combined Lifestyle Intervention for?

Referral to the GLI is possible if participants are willing to actively work on their health and meet the following criteria:

  • BMI

    BMI 25-30 with an increased risk of cardiovascular diseases (e.g., hypertension, dyslipidemia) or type 2 diabetes.

    BMI 25-30 with an increased risk of conditions such as osteoarthritis, sleep apnea, an enlarged waist circumference (≥ 88 cm for women, ≥ 102 cm for men), or cardiovascular risk.

    BMI ≥ 30

  • Age

    From 18 years old.

    16 or 17 years old with a moderately increased weight-related health risk.

    Under 18 years old: a special GLI program for children is available.

Referral by a general practitioner or medical specialist

To participate in the GLI program, a referral from your general practitioner or a medical specialist is required. This can be sent via Zorgdomein. Once the referral is received, the Combined Lifestyle Intervention will contact you. We will schedule an initial consultation at a nearby location. There are no waiting times – a healthier future starts now!

GLI costs

The GLI program is fully covered by the basic health insurance. It does not count towards your deductible. Participation in additional exercise training is optional and comes with additional costs.

More information

Would you like to know more about the Combined Lifestyle Intervention? Contact us via the contact form or email. You can also call us on our phone number. We are happy to provide you with information and advice.

Zorgverleners

GLI aanbieders

Deelnemers

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